Search

December 7th, 2015


Strength: Deadlift

Conditioning: Fine Dyning! EMOM 20, Alternating

Even: 45 Double Unders

Odd: 15/12 Calorie Air Dyne/Row


1 view0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST