November 30th, 2015
Skill/Strength Development: Pull-ups --->*Chin-Over-Bar Hangs 5x Max Effort
Conditioning:
For Time:
50 Double Unders
50 Pull-ups
50 Sit-ups
50 Kettlebell Swings (50/35)
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST