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November 30th, 2015


Skill/Strength Development: Pull-ups --->*Chin-Over-Bar Hangs 5x Max Effort

Conditioning:

For Time:

50 Double Unders

50 Pull-ups

50 Sit-ups

50 Kettlebell Swings (50/35)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059