bedfordbarbellclubNov 29, 20151 min readNovember 30th, 2015Skill/Strength Development: Pull-ups --->*Chin-Over-Bar Hangs 5x Max Effort Conditioning: For Time: 50 Double Unders 50 Pull-ups 50 Sit-ups 50 Kettlebell Swings (50/35) 3 views0 commentsPost not marked as liked
Skill/Strength Development: Pull-ups --->*Chin-Over-Bar Hangs 5x Max Effort Conditioning: For Time: 50 Double Unders 50 Pull-ups 50 Sit-ups 50 Kettlebell Swings (50/35)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST