bedfordbarbellclubNov 27, 20151 min readNovember 27th, 2015 Skill Review: Cleans Strength: 15 minutes to work up to a Jerk heavy single Conditioning: AMRAP 15 5 Cleans (155/105) 5 Over-the-Bar-Burpees The perfection that is Lu Xiaojun!
Skill Review: Cleans Strength: 15 minutes to work up to a Jerk heavy single Conditioning: AMRAP 15 5 Cleans (155/105) 5 Over-the-Bar-Burpees The perfection that is Lu Xiaojun!
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST