November 27th, 2015
Skill Review: Cleans
Strength: 15 minutes to work up to a Jerk heavy single
Conditioning:
AMRAP 15
5 Cleans (155/105)
5 Over-the-Bar-Burpees
The perfection that is Lu Xiaojun!
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST