bedfordbarbellclubNov 23, 20151 min readNovember 24th, 2015: Happy Birthday, Coach John!Help him celebrate with BIRTHDAY BURPEES! Skill: 3 sets of max effort chest-to-bar pull-ups Conditioning: 10-8-6-4-2 Ring Muscle-ups Thrusters (155/105) 1 view0 commentsPost not marked as liked
Help him celebrate with BIRTHDAY BURPEES! Skill: 3 sets of max effort chest-to-bar pull-ups Conditioning: 10-8-6-4-2 Ring Muscle-ups Thrusters (155/105)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST