November 23rd, 2015
Strength/Skill:
EMOM 10
1 Power Snatch + 1 Overhead Squat
*Progressive loading. Make them pretty. Let's go heavy today!
Conditioning:
For Time
20 Handstand Push-ups
20 Box Jumps (24/20")
20 Toes-to-Bar
20 Burpees

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