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November 16th, 2015


Happy Monday! Let's start the week off strong.

Strength: Bench Press

Conditioning:

3 Rounds

7 Shoulder Press (95/65)

14 Hang Cleans

21 Bar-facing Burpees


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059