bedfordbarbellclubNov 15, 20151 min readNovember 16th, 2015Happy Monday! Let's start the week off strong. Strength: Bench Press Conditioning: 3 Rounds 7 Shoulder Press (95/65) 14 Hang Cleans 21 Bar-facing Burpees 1 view0 commentsPost not marked as liked
Happy Monday! Let's start the week off strong. Strength: Bench Press Conditioning: 3 Rounds 7 Shoulder Press (95/65) 14 Hang Cleans 21 Bar-facing Burpees
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST