Search

November 16th, 2015


Happy Monday! Let's start the week off strong.

Strength: Bench Press

Conditioning:

3 Rounds

7 Shoulder Press (95/65)

14 Hang Cleans

21 Bar-facing Burpees


1 view0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST