bedfordbarbellclubNov 13, 20151 min readNovember 13th, 2015Strength: Pull-ups Conditioning: 3 Rounds of AMRAP 3 Minutes: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats -Rest 1 Minute- 2 views0 comments
Strength: Pull-ups Conditioning: 3 Rounds of AMRAP 3 Minutes: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats -Rest 1 Minute-
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST