Veteran's Day Workout!

Our beautiful country would not be what it is without the men and women that have served! Help us say "thank you" by honoring those who fought the brave fight with a "hero" workout, this Veteran's Day; Wednesday November 11th, 2015.


For time: 21 Overhead Squats (95/65) 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups


Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059