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November 9th, 2015


Strength: Deadlift

Conditioning:

Grab Life By The Bell!

5-10-15-20

Kettlebell Swing (50/35)

KB Sumo-Deadlift-High-Pull

Goblet Squat


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059