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October 26th, 2015


Strength: Front Squat 3-3-3-3-3

Conditioning:

AMARP 2

Max effort burpees

-Rest 2 minutes-

AMRAP 2

Max effort toes-to-bar

-Rest 2 minutes

AMRAP 2

Max effort air squats


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059