Search

October 21st, 2015


Skill: Snatch Progressions

1.) Mid-hang snatch pull

2.) Muscle Snatch

3.) Drop Snatch

Conditioning:

21-15-9

Snatch (115/75)

Chest-to-bar pull-ups


5 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059