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October 19th, 2015


Strength: Bench Press

More Strength: Dumbbell Row 3x12

Core: Hollow Rocks 3x20

Cash Out: Spend 15 minutes working on a weakness of choice (i.e: running, double unders, wallballs, etc. etc.)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059