bedfordbarbellclubOct 18, 20151 min readOctober 19th, 2015Strength: Bench Press More Strength: Dumbbell Row 3x12 Core: Hollow Rocks 3x20 Cash Out: Spend 15 minutes working on a weakness of choice (i.e: running, double unders, wallballs, etc. etc.)
Strength: Bench Press More Strength: Dumbbell Row 3x12 Core: Hollow Rocks 3x20 Cash Out: Spend 15 minutes working on a weakness of choice (i.e: running, double unders, wallballs, etc. etc.)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST