bedfordbarbellclubOct 11, 20151 min readOctober 12th, 2015Happy Birthday, Jillian! Strength: Sumo-Deadlift High-Pull 5-5-5-5-5 Conditioning: 5 Rounds 10 Burpees 100m Farmer's Carry (Athlete's choice load) Cash Out: 32 GHD Sit-ups 2 views0 commentsPost not marked as liked
Happy Birthday, Jillian! Strength: Sumo-Deadlift High-Pull 5-5-5-5-5 Conditioning: 5 Rounds 10 Burpees 100m Farmer's Carry (Athlete's choice load) Cash Out: 32 GHD Sit-ups
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST