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October 12th, 2015


Happy Birthday, Jillian!

Strength: Sumo-Deadlift High-Pull 5-5-5-5-5

Conditioning:

5 Rounds

10 Burpees

100m Farmer's Carry (Athlete's choice load)

Cash Out: 32 GHD Sit-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059