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bedfordbarbellclub
- Oct 8, 2015
- 1 min read

October 8th, 2015

Strength: Back Squat

Conditioning:

15-12-9

Clean & Jerks**

**One movement. That is all. Athlete picks the load. However, ALL reps of each set MUST be done unbroken. If a set is broken up, it must be repeated until it is successfully completed as so. Rest as needed in between the 3 sets.

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