bedfordbarbellclubOct 5, 20151 min readOctober 3rd, 2015Strength:Weighted pull-up: 5 RM Conditioning: EMOM 8 5 Front Squats (65%) 5 Push Press Core: 50 ab-mat sit-ups for time 4 views0 commentsPost not marked as liked
Strength:Weighted pull-up: 5 RM Conditioning: EMOM 8 5 Front Squats (65%) 5 Push Press Core: 50 ab-mat sit-ups for time
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST