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October 1st, 2015


Happy October!

Strength: Snatch Push-Press 6x3

Conditioning: AMRAP 8

10 Kettlebell Snatch (50/35)

10 Burpee Box-Jump (24/20")


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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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