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bedfordbarbellclub
- Sep 29, 2015
- 1 min read

September 29th, 2015

Strength:

Pendlay Row 5x5*

*10 reps lat pull-downs in between sets

Conditioning:

100 Calorie Air Dyne Time Trial

*Record this benchmark in your training log, as we will be repeating it in the future

Extra Credit: 3x Max Effort Plank

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