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September 28th, 2015


Strength: Overhead Squat 5-5-5-5-5

Conditioning:

10-9-8-7-6-5-4-3-2-1

Overhead Squat (95/65)

Toes-to-Bar


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059