Membership Promotion: October 2015
For the month of October, Unlimited class access will be offered at the discounted rate of $75/month. This is for all current and prospective Bedford Barbell Club athletes. Valid ONLY for October 2015!

For the month of October, Unlimited class access will be offered at the discounted rate of $75/month. This is for all current and prospective Bedford Barbell Club athletes. Valid ONLY for October 2015!
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST