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September 24th, 2015


Here is a helpful little tutorial on toes-to-bar

Strength: Deadlift 5/3/1+

Conditioning:

21-15-9

Kettlebell Swing (50/35)

Box Jump

Toes-to-Bar


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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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