September 22nd, 2015
**If you have not already written down two 12-week goals on the chalk wall, please do so ASAP! This will help us cater our programming to your goals as an athlete. Let's make it happen!
Strength: Back Squat 5/3/1+
Conditioning:
2 Rounds
20 Hang Power Clean & Jerks
400m Med-Ball Run
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