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September 22nd, 2015


**If you have not already written down two 12-week goals on the chalk wall, please do so ASAP! This will help us cater our programming to your goals as an athlete. Let's make it happen!

Strength: Back Squat 5/3/1+

Conditioning:

2 Rounds

20 Hang Power Clean & Jerks

400m Med-Ball Run


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Bedford VA, 24523

540-520-0059