bedfordbarbellclubSep 16, 20151 min readSeptember 17th, 2015Strength: A Little Bro Sesh Never Hurt Anyone... 3x10 Lat Pull-Downs 3x10 Ring Dips Conditioning: AMRAP 20 Max Effort Pull-ups Run 400m 3 views0 comments
Strength: A Little Bro Sesh Never Hurt Anyone... 3x10 Lat Pull-Downs 3x10 Ring Dips Conditioning: AMRAP 20 Max Effort Pull-ups Run 400m
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST