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September 16th, 2015


Lifting Day! Time to get ANaerobic!

Strength Focus: 3/3/3+ Back Squat

*3 Box Jumps in between sets

Assistance:

GHD Sit-up 3x15

Back Extension 3x15


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059