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September 14th, 2015


Strength: Deadlift 3/3/3+

Conditioning:

4 Rounds

15 Kettlebell Swings (50/35)

80 ft. Farmer's Carry (50/35)

80 ft. Waiter Walk (50/35)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059