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September 7th, 2015


Strength: 4 sets of max effort strict pull-ups

Conditioning:

21 Shoulder Press (95/65)

Run 400m

21 Push-Press

Run 400m

21 Push Jerk

Run 400m


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059