bedfordbarbellclubSep 2, 20151 min readSeptember 4th, 2015Skill: Squat Therapy 1.) Bottom to Bottom 2.) Tempo 3.) Speed Conditioning: Row for as long as possible maintaining a 500m pace of sub 2:00 for males, and sub 2:10 for females respectively. 2 views0 comments
Skill: Squat Therapy 1.) Bottom to Bottom 2.) Tempo 3.) Speed Conditioning: Row for as long as possible maintaining a 500m pace of sub 2:00 for males, and sub 2:10 for females respectively.
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST