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August 28th, 2015


Strength: 15 Minutes to find a 1RM Push Jerk

Conditioning:

70 Burpees

60 SIt-ups

50 Kettlebell Swings (50/35)

40 Pull-ups

30 Handstand Push-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059