August 27th, 2015
Strength: Deadlift 5/3/1
Conditioning: SPRINT FOR IT!
4 Rounds
Run 200m
10 Power Cleans (95/65)
**Goal here is to complete all cleans of every round unbroken, and not sandbag the run since it is such a short distance.
Extra Credit: 3x10 strict toes-to-bar
