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August 27th, 2015


Strength: Deadlift 5/3/1

Conditioning: SPRINT FOR IT!

4 Rounds

Run 200m

10 Power Cleans (95/65)

**Goal here is to complete all cleans of every round unbroken, and not sandbag the run since it is such a short distance.

Extra Credit: 3x10 strict toes-to-bar


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