Saturday August 22nd

There will be NO open gym hours on Saturday August 22nd.

We will be participating in the Summer's End Family Festival from 12-5pm at the Forest Presbyterian Church. This is a family event, so bring Grandma and little Billy for a day filled with activities and a kid-friendly demo from Bedford Barbell Club!

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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST