bedfordbarbellclubAug 20, 20151 min readMorning Classes: Fall 2015We will be discontinuing the 9:30am Tuesday/Thursday class until further notice. Effective Tuesday September 1st. We apologize for any inconvenience. Thank you, -Bedford Barbell Club
We will be discontinuing the 9:30am Tuesday/Thursday class until further notice. Effective Tuesday September 1st. We apologize for any inconvenience. Thank you, -Bedford Barbell Club
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST