August 20th, 2015
Skill:
EMOM 10
3 Box Jumps @ Mid-Thigh
*Focus on effectively loading the hips/hamstrings/glutes, as well as proper landing mechanics.
Conditioning:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (70/50)
Toes-To-Bar

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