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August 20th, 2015


Skill:

EMOM 10

3 Box Jumps @ Mid-Thigh

*Focus on effectively loading the hips/hamstrings/glutes, as well as proper landing mechanics.

Conditioning:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings (70/50)

Toes-To-Bar


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