Search

August 19th, 2015


Strength: Back Squat

Conditioning:

25 Pull-ups

5 Front Squats (185/135)

20 Pull-ups

4 Front Squats

15 Pull-ups

3 Front Squats

10 Pull-ups

2 Front Squats

5 Pull-ups

1 Front Squat


1 view0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST