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bedfordbarbellclub
- Aug 19, 2015
- 1 min read

August 19th, 2015

Strength: Back Squat

Conditioning:

25 Pull-ups

5 Front Squats (185/135)

20 Pull-ups

4 Front Squats

15 Pull-ups

3 Front Squats

10 Pull-ups

2 Front Squats

5 Pull-ups

1 Front Squat

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