bedfordbarbellclubAug 19, 20151 min readAugust 19th, 2015Strength: Back Squat Conditioning: 25 Pull-ups 5 Front Squats (185/135) 20 Pull-ups 4 Front Squats 15 Pull-ups 3 Front Squats 10 Pull-ups 2 Front Squats 5 Pull-ups 1 Front Squat 1 view0 comments
Strength: Back Squat Conditioning: 25 Pull-ups 5 Front Squats (185/135) 20 Pull-ups 4 Front Squats 15 Pull-ups 3 Front Squats 10 Pull-ups 2 Front Squats 5 Pull-ups 1 Front Squat
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST