Search

August 19th, 2015


Strength: Back Squat

Conditioning:

25 Pull-ups

5 Front Squats (185/135)

20 Pull-ups

4 Front Squats

15 Pull-ups

3 Front Squats

10 Pull-ups

2 Front Squats

5 Pull-ups

1 Front Squat


1 view

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059