August 19th, 2015
Strength: Back Squat
Conditioning:
25 Pull-ups
5 Front Squats (185/135)
20 Pull-ups
4 Front Squats
15 Pull-ups
3 Front Squats
10 Pull-ups
2 Front Squats
5 Pull-ups
1 Front Squat
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST