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August 17th, 2015


Strength: Deadlift

Skill:

EMOM 10

3 Snatch-Grip Deadlifts

3 Hang Power Snatch

3 Overhead Squats

* Pick a load that is challenging, yet light enough so that your mechanics and accuracy are NOT sacrificed for intensity.


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059