Strength: Deadlift
Skill:
EMOM 10
3 Snatch-Grip Deadlifts
3 Hang Power Snatch
3 Overhead Squats
* Pick a load that is challenging, yet light enough so that your mechanics and accuracy are NOT sacrificed for intensity.
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST