Search

August 17th, 2015


Strength: Deadlift

Skill:

EMOM 10

3 Snatch-Grip Deadlifts

3 Hang Power Snatch

3 Overhead Squats

* Pick a load that is challenging, yet light enough so that your mechanics and accuracy are NOT sacrificed for intensity.


1 view

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059