Search

August 11th, 2015


Strength: Deadlift

Conditioning:

For Time

30 GHD Sit-ups

30 Overhead Squats (95/65)

30 Kettlebell Swings (50/35)

30 Handstand Push-ups


2 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059