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August 5th, 2015


Strength: Sumo Deadlift; 15 minutes to find a heavy triple

Conditioning:

2 Rounds

30 "Jump-and Touch" object 12" above reach

20 Deadlifts (185/135)

10 Handstand Push-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059