Search

August 5th, 2015


Strength: Sumo Deadlift; 15 minutes to find a heavy triple

Conditioning:

2 Rounds

30 "Jump-and Touch" object 12" above reach

20 Deadlifts (185/135)

10 Handstand Push-ups


2 views0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

1380 American Way Court
Suite A

Bedford VA, 24523

540-520-0059