bedfordbarbellclubAug 4, 20151 min readAugust 5th, 2015 Strength: Sumo Deadlift; 15 minutes to find a heavy triple Conditioning: 2 Rounds 30 "Jump-and Touch" object 12" above reach 20 Deadlifts (185/135) 10 Handstand Push-ups 2 views0 commentsPost not marked as liked
Strength: Sumo Deadlift; 15 minutes to find a heavy triple Conditioning: 2 Rounds 30 "Jump-and Touch" object 12" above reach 20 Deadlifts (185/135) 10 Handstand Push-ups
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST