August 5th, 2015
Strength: Sumo Deadlift; 15 minutes to find a heavy triple
Conditioning:
2 Rounds
30 "Jump-and Touch" object 12" above reach
20 Deadlifts (185/135)
10 Handstand Push-ups
2 views
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST