bedfordbarbellclubAug 3, 20151 min readAugust 3rd, 2015Warm-up 400m Run OR 2 Minutes Jump Rope/Double Under Practice 12-9-6 Burpees Barbell Power Cleans Barbell Front Squats Strength: Front Squat 3x8 Conditioning: 3 Rounds 15 Power Cleans (135/95) 15 Burpees 3 views
Warm-up 400m Run OR 2 Minutes Jump Rope/Double Under Practice 12-9-6 Burpees Barbell Power Cleans Barbell Front Squats Strength: Front Squat 3x8 Conditioning: 3 Rounds 15 Power Cleans (135/95) 15 Burpees
