bedfordbarbellclubAug 3, 20151 min readAugust 3rd, 2015Warm-up 400m Run OR 2 Minutes Jump Rope/Double Under Practice 12-9-6 Burpees Barbell Power Cleans Barbell Front Squats Strength: Front Squat 3x8 Conditioning: 3 Rounds 15 Power Cleans (135/95) 15 Burpees 3 views0 commentsPost not marked as liked
Warm-up 400m Run OR 2 Minutes Jump Rope/Double Under Practice 12-9-6 Burpees Barbell Power Cleans Barbell Front Squats Strength: Front Squat 3x8 Conditioning: 3 Rounds 15 Power Cleans (135/95) 15 Burpees
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST