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August 3rd, 2015


Warm-up

400m Run OR 2 Minutes Jump Rope/Double Under Practice

12-9-6

Burpees

Barbell Power Cleans

Barbell Front Squats

Strength: Front Squat 3x8

Conditioning:

3 Rounds

15 Power Cleans (135/95)

15 Burpees


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059