July 30th, 2015
Warm up:
3 minutes air dyne
10 PVC Pass Thru
30' Inch Worm
-Then-
3 Rounds of
10 GHD Hip Extensions
10 Burpees
Strength: Deadlift
Conditioning:
100 Calorie Air Dyne Test!
*For novice athletes, we will scale it down to a 50 calorie time trial in order to maintain a higher intensity, rater than a "long, slow, distance" pace.
