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July 27th, 2015


EMOM 12

Even: 5 Burpees

*Max Effort Double Unders w/ time remaining

Odd: 5 Box Jumps (24/20")

*Max Effort Kettlebell Swings w/ time remaining

**Score is total number of Double Under's and Swings


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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST