bedfordbarbellclubJul 27, 20151 min readJuly 27th, 2015 EMOM 12 Even: 5 Burpees *Max Effort Double Unders w/ time remaining Odd: 5 Box Jumps (24/20") *Max Effort Kettlebell Swings w/ time remaining **Score is total number of Double Under's and Swings 1 view0 commentsPost not marked as liked
EMOM 12 Even: 5 Burpees *Max Effort Double Unders w/ time remaining Odd: 5 Box Jumps (24/20") *Max Effort Kettlebell Swings w/ time remaining **Score is total number of Double Under's and Swings
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST