July 17th, 2015
Pendlay Row 3x8
Conditioning:
Tabata T-Rex Protocol
8 rounds, alternating movements
* Air Dyne (Calories)
* Dumbbell Push-Press
The Tabata intervals are 20 seconds of work followed by 10 seconds of rest for 8 rounds. Since there are two movements, and we will be completing two full tabata's, this means there are 16 individual intervals.
