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July 17th, 2015


Pendlay Row 3x8

Conditioning:

Tabata T-Rex Protocol

8 rounds, alternating movements

* Air Dyne (Calories)

* Dumbbell Push-Press

The Tabata intervals are 20 seconds of work followed by 10 seconds of rest for 8 rounds. Since there are two movements, and we will be completing two full tabata's, this means there are 16 individual intervals.


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059