bedfordbarbellclubJul 9, 20151 min readJuly 9th, 2015Strength: Push press 1RM Conditioning: 6 Rounds with a partner, only one works at a time 200 Medicine Ball Carry 20/14 lbs. (extra credit for whoever wants to carry the 30 pounder!) 20 Wall balls 20 Burpees
Strength: Push press 1RM Conditioning: 6 Rounds with a partner, only one works at a time 200 Medicine Ball Carry 20/14 lbs. (extra credit for whoever wants to carry the 30 pounder!) 20 Wall balls 20 Burpees
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST