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July 7th, 2015


Strength: Barbell Row 3x8

Conditioning:

21-15-9

Dips

Pullups

Core:

1 Minute Plank

1 Minute Side Plank (L)

1 Minute Side Plank (R)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059