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June 26th, 2015


Moms getting into some Farmer's Carries. Trips to the grocery store will never be the same!

Strength: Clean--> 15 minutes to find a Heavy Single**

**These are full (squat) cleans. If you are not yet comfortable enough with the movement to go heavy, take this time to focus on technique and going through the sequence correctly.

Conditioning:

3 Rounds

20 Double Unders

15 Ring Dips

10 Thrusters 55/55 lbs


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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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Bedford, VA 24523

Phone:(540) 520-0059