June 26th, 2015

Moms getting into some Farmer's Carries. Trips to the grocery store will never be the same!
Strength: Clean--> 15 minutes to find a Heavy Single**
**These are full (squat) cleans. If you are not yet comfortable enough with the movement to go heavy, take this time to focus on technique and going through the sequence correctly.
Conditioning:
3 Rounds
20 Double Unders
15 Ring Dips
10 Thrusters 55/55 lbs