June 25th, 2015
Strength: Pull-up 5x3
Core:
4 x 60' Farmers Carry (AHAP)
Conditioning:

EMOM 5
10 Toes-To-Bar
Max Effort Kettlebell Swings @ 70/50 lbs.
*Score is total number of Swings
All out efforts on each of these minutes; the time domain is short so the intensity can be kept maximal
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