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June 25th, 2015


Strength: Pull-up 5x3

Core:

4 x 60' Farmers Carry (AHAP)

Conditioning:

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EMOM 5

10 Toes-To-Bar

Max Effort Kettlebell Swings @ 70/50 lbs.

*Score is total number of Swings

All out efforts on each of these minutes; the time domain is short so the intensity can be kept maximal


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