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bedfordbarbellclub
- Jun 25, 2015
- 1 min read

June 25th, 2015

Strength: Pull-up 5x3

Core:

4 x 60' Farmers Carry (AHAP)

Conditioning:

EMOM 5

10 Toes-To-Bar

Max Effort Kettlebell Swings @ 70/50 lbs.

*Score is total number of Swings

All out efforts on each of these minutes; the time domain is short so the intensity can be kept maximal

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