Search

June 25th, 2015


Strength: Pull-up 5x3

Core:

4 x 60' Farmers Carry (AHAP)

Conditioning:

Wallaballmeme.jpg

EMOM 5

10 Toes-To-Bar

Max Effort Kettlebell Swings @ 70/50 lbs.

*Score is total number of Swings

All out efforts on each of these minutes; the time domain is short so the intensity can be kept maximal


2 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST