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June 24th, 2015


Strength: Squat 3@70%/ 3@80%/ 3@90%

Conditioning: 3 Rounds of

AMRAP 5

Run 400m

Max Effort Burpee pullups

Rest 2 minutes


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059