bedfordbarbellclubJun 24, 20151 min readJune 24th, 2015Strength: Squat 3@70%/ 3@80%/ 3@90% Conditioning: 3 Rounds of AMRAP 5 Run 400m Max Effort Burpee pullups Rest 2 minutes
Strength: Squat 3@70%/ 3@80%/ 3@90% Conditioning: 3 Rounds of AMRAP 5 Run 400m Max Effort Burpee pullups Rest 2 minutes
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST