bedfordbarbellclubJun 6, 20151 min readJune 8th, 2015Strength: 5x2 Hang Snatch, loading THEN 3 Rounds 30 sec. chin-over-bar hold 30 sec. rest 30 sec. L-Sit 30 sec. rest 30 sec. handstand 30 sec. rest Time to get GYMNASTY!!
Strength: 5x2 Hang Snatch, loading THEN 3 Rounds 30 sec. chin-over-bar hold 30 sec. rest 30 sec. L-Sit 30 sec. rest 30 sec. handstand 30 sec. rest Time to get GYMNASTY!!
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST