Search

June 8th, 2015


Strength: 5x2 Hang Snatch, loading

THEN

3 Rounds

30 sec. chin-over-bar hold

30 sec. rest

30 sec. L-Sit

30 sec. rest

30 sec. handstand

30 sec. rest

Time to get GYMNASTY!!


8 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST