bedfordbarbellclubJun 5, 20151 min readJune 5th, 2015 Strength:Shoulder Press Conditioning: The Ol' Dot Com 4 Rounds 10 SDHP 95/65 lbs. 10 Push Press 20 Back Squat Happy Friday! Happy International Doughnut Day! 1 view0 commentsPost not marked as liked
Strength:Shoulder Press Conditioning: The Ol' Dot Com 4 Rounds 10 SDHP 95/65 lbs. 10 Push Press 20 Back Squat Happy Friday! Happy International Doughnut Day!
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST