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NEW CLASS TIME, WHAT WHAT!


Hey there, you Barbell addicts! We will be adding a brand new class time starting next week, on Tuesday June 9th at 9:30am. However, this class time will only be TWO days/week (every Tuesday and Thursday) until further notice.

Stop on in, and as always your first class is on us.

Love,

Bedford Barbell Crew


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059