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May 27th, 2015


1.) MOBILITY Medley

2.) Snatch + Snatch Balance + Overhead Squat @ 85%, 90%, 95%

3.) Back Squat 3x3

4.) Good Morning 3x5 @ 25% Back Squat Max

Lu Xiaojun's record breaking snatch; few things are as flawless!

LuSnatch.jpg


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