bedfordbarbellclubMay 25, 20151 min readMay 26th, 2015Strength: Bench Press Conditioning: 3 Rounds, each for time 20 Calorie Air Dyne 25 Kettlebell Swings 50/35 lbs. 20 Double Unders *Rest 2 Minutes Between Rounds Great job on "Murph" yesterday, team! 5 views0 commentsPost not marked as liked
Strength: Bench Press Conditioning: 3 Rounds, each for time 20 Calorie Air Dyne 25 Kettlebell Swings 50/35 lbs. 20 Double Unders *Rest 2 Minutes Between Rounds Great job on "Murph" yesterday, team!
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST