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May 26th, 2015


Strength: Bench Press

Conditioning:

3 Rounds, each for time

20 Calorie Air Dyne

25 Kettlebell Swings 50/35 lbs.

20 Double Unders

*Rest 2 Minutes Between Rounds

Great job on "Murph" yesterday, team!


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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