bedfordbarbellclubMay 22, 20151 min readMay 22nd, 2015Barbell Row 5x5 AMRAP 7 30 Double Unders 15 Burpees **On Monday, May 25th we will be having an additional class at 11am for "Memorial Day Murph". Join us to honor those who have sacrificed! 'MERICA!2 views0 commentsPost not marked as liked
Barbell Row 5x5 AMRAP 7 30 Double Unders 15 Burpees **On Monday, May 25th we will be having an additional class at 11am for "Memorial Day Murph". Join us to honor those who have sacrificed! 'MERICA!
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST