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May 22nd, 2015


Barbell Row 5x5

AMRAP 7

30 Double Unders

15 Burpees

**On Monday, May 25th we will be having an additional class at 11am for "Memorial Day Murph". Join us to honor those who have sacrificed!

'MERICA!


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1380 American Way Court
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Bedford VA, 24523

540-520-0059